Raise Your Power Level.
Personalised Training. Tiered Progress. Real Results.
PLT is a custom-built training system for all fitness levels, powered by a structured tier model that tracks your progress and pushes you to new heights — one workout at a time.
Moving your body
Benchmark Workouts
Cardio… Dialled up
Power Lifting
About Power Level Training
Power Level Training is a hybrid performance system built to transform you into an exceptionally well-rounded athlete. Every workout, lift, and benchmark is strategically designed to move you upwards through the PLT Scoring Tiers — a clear, structured path toward elite performance.
Whether you're just starting out or already performing at a high level, PLT meets you where you're at and pushes you beyond. No fluff. No gimmicks. Just proven programming that builds real strength, real endurance, and real capacity.
“There is nothing impossible to
him who will try.”
— Alexander the Great